I give four practical tips about “going to Church this weekend”
1) Create an intentional prayer space
2) Reflect on Scripture Readings
3) Think about what you want to OFFER to God
4) Make an Act of Spiritual Communion

Act of Spiritual Communion
My Jesus,
I believe that You are present in the Most Holy Sacrament
I love You above all things,
and I desire to receive You into my soul
Since I cannot at this moment receive you Sacramentally,
come at least spiritually into my heart.
I embrace You as if You were already there
and unite myself wholly to You.
Never permit me to be separated from You.
Amen

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